Training like CRAZY style

"Things aren't always as they seem."  If you're like me, you've learned this the hard way.  So just to clarify, even though there hasn't been a workout posted here for a while doesn't mean we haven't been doing them!!.... I've actually been super busy doing A LOT of them.  I've been training peeps like CRAZY style! (Good Ole New Year Resolutions) I just haven't made time to put them on the blog. Excuses, excuses.... I know. So I'll just say, "Sorry."  So here is the workout we did this Monday....aaaaand it was pretty awesome!  Enjoy!


Complete 3 rounds of each circuit. 
Complete each exercise for 1 minute with 15 second recovery time between each. 

Circuit #1

• Walking lunges with shoulder press/bicep curl (switch half way)
• Feet off the Stability Ball
• Pulley alternating chest press
• Football drill - quick feet then drop down to a push-up every 10 seconds

Circuit #2

• Plate drags
• Hot potato squats
• Push-up with alternating plate slide
• 1 leg reverse lunge to hop (switch legs halfway)

#3

• Medicine Ball slam burpees
• Squat w/ straight arm overhead plate raise
• Plank walks
• Squat jacks