Training like CRAZY style

"Things aren't always as they seem."  If you're like me, you've learned this the hard way.  So just to clarify, even though there hasn't been a workout posted here for a while doesn't mean we haven't been doing them!!.... I've actually been super busy doing A LOT of them.  I've been training peeps like CRAZY style! (Good Ole New Year Resolutions) I just haven't made time to put them on the blog. Excuses, excuses.... I know. So I'll just say, "Sorry."  So here is the workout we did this Monday....aaaaand it was pretty awesome!  Enjoy!


Complete 3 rounds of each circuit. 
Complete each exercise for 1 minute with 15 second recovery time between each. 

Circuit #1

• Walking lunges with shoulder press/bicep curl (switch half way)
• Feet off the Stability Ball
• Pulley alternating chest press
• Football drill - quick feet then drop down to a push-up every 10 seconds

Circuit #2

• Plate drags
• Hot potato squats
• Push-up with alternating plate slide
• 1 leg reverse lunge to hop (switch legs halfway)

#3

• Medicine Ball slam burpees
• Squat w/ straight arm overhead plate raise
• Plank walks
• Squat jacks

Full Body Dynamic Circuit

I was so excited about this workout, I posted it the day we did it.  I've been on the lookout for some new challenging exercises to add to my repertoire.  We had a few grunts and groans during this workout today, so I know it's a good one!  You will get a good burn in both your legs and arms, and ALL of these dynamic exercises will work your core!   Are you excited yet? This one is a must do.... ENJOY!

Full Body Dynamic Circuit

• 3 rounds of each circuit
• 40 seconds exercise
• 10 seconds recover

** Some exercises are 40 seconds on one side and then 40 seconds on the other side after the 10 second rest
 

Circuit #1
1-leg, 1- arm row (left side)
1- leg, 1-arm row (right side)
Ball slams
Plank jump runs
1-leg squat to jump (left side)
1-leg squat to jump (right side)

Circuit #2
moving pushup pop
Pogo lunges(20 secs) -immediately followed by- 1 leg side to side hop (20 secs) (Left side)
Pogo lunges(20 secs) -immediately followed by- 1 leg side to side hop (20 secs) (Right side)
Stability Ball fly crunch
Medicine Ball bicycles
Squat to high cross

 

1-leg, 1-arm row

Ball Slams

1- leg squat to hop

 

Pushup Pop

 

Pogo Lunge to squat (20 seconds)

1-leg side to side hop (20 seconds)

Stability ball fly crunch

Bicycle medicine ball hold

Squat to high cross