Full Body Dynamic Circuit

I was so excited about this workout, I posted it the day we did it.  I've been on the lookout for some new challenging exercises to add to my repertoire.  We had a few grunts and groans during this workout today, so I know it's a good one!  You will get a good burn in both your legs and arms, and ALL of these dynamic exercises will work your core!   Are you excited yet? This one is a must do.... ENJOY!

Full Body Dynamic Circuit

• 3 rounds of each circuit
• 40 seconds exercise
• 10 seconds recover

** Some exercises are 40 seconds on one side and then 40 seconds on the other side after the 10 second rest
 

Circuit #1
1-leg, 1- arm row (left side)
1- leg, 1-arm row (right side)
Ball slams
Plank jump runs
1-leg squat to jump (left side)
1-leg squat to jump (right side)

Circuit #2
moving pushup pop
Pogo lunges(20 secs) -immediately followed by- 1 leg side to side hop (20 secs) (Left side)
Pogo lunges(20 secs) -immediately followed by- 1 leg side to side hop (20 secs) (Right side)
Stability Ball fly crunch
Medicine Ball bicycles
Squat to high cross

 

1-leg, 1-arm row

Ball Slams

1- leg squat to hop

 

Pushup Pop

 

Pogo Lunge to squat (20 seconds)

1-leg side to side hop (20 seconds)

Stability ball fly crunch

Bicycle medicine ball hold

Squat to high cross

Vacation is always better with EXERCISE!

I am on vacation this week, enjoying the beautiful Carmel, California and staying right on the breathtaking Pebble Beach Golf Course.  While I enjoy taking a break from the routine of life and chilling a bit, I can't really enjoy it without getting my workout in!  I love taking the opportunity to run 17-mile drive, but a full week of just running doesn't quite do it.  Try the workout below at home or while on the road. 

Perform each exercise for 1 minute, then rest anywhere from 10 seconds to 1 minute (as needed- depending on your fitness level).  Complete each exercise in the following order and then repeat.  Complete 2-3 sets.

The Body weight Metabolic Circuit

Static squat in and out jump

Mountain Climbers

Rest

Squat jack

One-leg burpee (switch legs halfway)

Rest

Pushup to plank

Body weight squat (or jump squat)

Rest

Shoulder pushups

Lunge Jumps

Rest

Shoulder taps (in pushup position)

5-dot drill

Rest

Bicycle crunch

Duck walk

Rest

Side to side hops

Knee to elbow (in hang plank or low plank position)

Rest

Reverse lunges

pushups

Rest