Two Thumbs Up! (total body workout)

You'll "like" this one!  This workout used a lot of different muscles, for a total body burn. With 4 exercises per circuit you can really get your heart rate pumping.  The focus of this workout is on LEGS, ABS, and ARMS.  You'll feel it! (thumbs up).  Have fun with those box burpees (two thumbs up), and the lunges jumps (I ran out of thumbs).

Beginners: 2 sets of 30 seconds per exercise with 30 seconds recover after each exercise.
Intermediate: 3 sets of 45 seconds per exercise with 15 seconds recover after each exercise.
Advanced: 3 sets of 1 minute per exercise with 15 seconds recover  after each exercise.... No extra rest time between sets.  Keep going with only 15 second rest intervals until you have completed all 3 sets!

Circuit #1

• BOSU mountain climbers
• DB burpees (burpee with a curl to press with the dumbbells)
• Sit ups with DB punches
• Squat hold in and outs

    BOSU mountain climbers

    DB Burpee 

    Situp with DB punches

Circuit #2

• DB Plank Walks
• Bicycles
• Walking push ups over bench
• Lunge Jumps

    DB Plank Walks

    Bicycles

    Push ups over the box

    lunge jumps

Circuit #3

• Push ups with a plate slide
• Box burpees
• SB exchange abs
• 1 leg side to side hop

    push ups with a plate slide

    Box Burpees

    SB exchanges

    1 leg side to side hop