Core Stability Exercises

I'm always trying out challenging new exercises.  Mixing up your routine and including many different exercises is important for many reasons.  Many times a mental change and new challenge is the number one motivator, but also important is that it will help you continue to progress and see results as well as prevent overtraining injuries. 

This video shows my new found and developed exercises.  The video shows a few reps of different varieties of core stability exercises using the BOSU Ball and Stability Ball.  Super fun!!!