Total Body Lift with Running

We had a great workout today! I loved it so much that I had to share!  This workout is a total body lift with 2 minutes of running at the end of each set. Each circuit contains one or two weighted exercise and a higher intensity body weight exercise.  Try and complete 2-3 rounds of each circuit.  There is also an ab circuit at the end of the workout.  Complete each of the exercises for 1 minute followed by 15 seconds of recovery time.  

Total Body Lift w/ Running

**Complete each exercise for 1 minute, with 15 seconds rest/recovery

Medicine ball squat, curl, press
1- arm, 1- leg dumbbell row (30 seconds each side)
Knee to elbow in pushup position
-Run 2 minutes
**Complete 2-3 rounds

Medicine ball burpee with jump
1- arm dumbbell swing (30 seconds each arm)
Squat hold in and out
-Run 2 minutes
**Complete 2-3 rounds

Stationary lunge to shoulder press
2-point high plank (30 seconds each side)
8 mountain climber to 8 squat hops (hold squat position)
-Run 2 minutes
**Complete 2-3 rounds

ABS:
Dumbbell overhead alternating crunch to knee
Heels to heaven with weight
Plank with knee taps
**Complete 2-3 rounds.

Medicine ball squat, curl, press

 

1- arm, 1-leg dumbbell row

 

Knee to elbow

Medicine Ball burpee with a jump

1- arm dumbbell swing (switch sides at 30 seconds)

 

Squat hold in and outs

Stationary lunge with shoulder press

 

2-point plank (switch sides at 30 seconds)

 

8 mountain climber, to 8 squat hops (hold squat position)

ABS:

Dumbbell overhead alternating crunch to knee

 

Weighted heels to heaven

 

Plank hold with knee taps