Full Body Dynamic Circuit

I was so excited about this workout, I posted it the day we did it.  I've been on the lookout for some new challenging exercises to add to my repertoire.  We had a few grunts and groans during this workout today, so I know it's a good one!  You will get a good burn in both your legs and arms, and ALL of these dynamic exercises will work your core!   Are you excited yet? This one is a must do.... ENJOY!

Full Body Dynamic Circuit

• 3 rounds of each circuit
• 40 seconds exercise
• 10 seconds recover

** Some exercises are 40 seconds on one side and then 40 seconds on the other side after the 10 second rest
 

Circuit #1
1-leg, 1- arm row (left side)
1- leg, 1-arm row (right side)
Ball slams
Plank jump runs
1-leg squat to jump (left side)
1-leg squat to jump (right side)

Circuit #2
moving pushup pop
Pogo lunges(20 secs) -immediately followed by- 1 leg side to side hop (20 secs) (Left side)
Pogo lunges(20 secs) -immediately followed by- 1 leg side to side hop (20 secs) (Right side)
Stability Ball fly crunch
Medicine Ball bicycles
Squat to high cross

 

1-leg, 1-arm row

Ball Slams

1- leg squat to hop

 

Pushup Pop

 

Pogo Lunge to squat (20 seconds)

1-leg side to side hop (20 seconds)

Stability ball fly crunch

Bicycle medicine ball hold

Squat to high cross