Tough Tuesday

Today's workout was a tough one, but so worth it!  The hamstrings might be sore tomorrow after after 200 yards of lunges, 200 yards of side shuffles, and everything else we did.  You should feel good after completing this one.....It's pretty much awesome!

All exercises are 45 seconds à1 minute in length (depending on your fitness level), with 50 yards of exercise in between.  This is how the layout will look.   


Exercise #1 ------à 50 yards ------àExercise #2

Exercise #3 ß------50 yards ß------

                      ------à50 yards ------à Exercise #4

                    ß------ 50 yardsß-------

-Repeat

 

1. Medicine Ball slams

Walking lunges -50 yards

2. Spider pushups

Walking lunges -50 yards

3. 1-arm Dumbbell swings

Side shuffle- 50 yards (switch direction half way)

4. Split leg crunch
Side shuffle - 50 yards (switch direction half way)

-          Repeat

1. Medicine Ball burpees

Duck walk -25 yards, jog- 25 yards

2. Plank hold- knee to elbow

Duck walk- 25 yards, jog- 25 yards
3. Lunge hold with bicep curl (switch leg/arm halfway)
Broad jump- 25 yards, jog- 25 yards
4. Berry pickers
Broad jump- 25 yards, jog- 25 yards
-          Repeat

1. Medicine Ball squat to throw

Karaoke- 50 yards
2. Side plank (switch halfway)
Karaoke- 50 yards
3. Dumbbell woodchoppers
Reverse lunges – 25 yards, back pedal- 25 yards
Striders
4. Reverse lunges- 25 yards, back pedal – 25 yards
-          Repeat