Today we completed a challenging quick step ladder workout! Everyone did awesome, and got the hang of the ladder drills in no time!... (such rhythm) We even beat the rain storm.
The Workout:
Complete at least one round, but try for two!
Complete each ladder drill 4 times through.
For bodyweight and dumbbell exercise complete 45 seconds of work 15 seconds of recovery.
Ladder drills:
2 feet each quick
2 feet in each high knees
Exercises:
1 arm DB swing exchange
T pushups
Ladder drills:
Sideways 2 feet each
Sideways 2 feet in each high knees
Exercises:
Overhead DB situps
Side burpees
Ladder drills:
Squat hops
Lateral scissor switch
Exercises:
Reverse lunge with 1 arm bicep curl
Plank to pushup
Ladder drills:
Side to side hops
Double trouble (in, in, out, out)
Exercises:
1 arm DB row
Smilies (Abs)
Ladder drills:
Hand walk
Icky shuffle
Exercises:
DB plank walks
2 Forward lunges, power jump
No comments:
Post a Comment