I am on vacation this week, enjoying the beautiful Carmel, California and staying right on the breathtaking Pebble Beach Golf Course. While I enjoy taking a break from the routine of life and chilling a bit, I can't really enjoy it without getting my workout in! I love taking the opportunity to run 17-mile drive, but a full week of just running doesn't quite do it. Try the workout below at home or while on the road.
Perform each exercise for 1 minute, then rest anywhere from 10 seconds to 1 minute (as needed- depending on your fitness level). Complete each exercise in the following order and then repeat. Complete 2-3 sets.
The Body weight Metabolic Circuit
Static squat in and out jump
Mountain Climbers
Rest
Squat jack
One-leg burpee (switch legs halfway)
Rest
Pushup to plank
Body weight squat (or jump squat)
Rest
Shoulder pushups
Lunge Jumps
Rest
Shoulder taps (in pushup position)
5-dot drill
Rest
Bicycle crunch
Duck walk
Rest
Side to side hops
Knee to elbow (in hang plank or low plank position)
Rest
Reverse lunges
pushups
Rest
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