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Thursday, August 1, 2013

Vacation is always better with EXERCISE!


I am on vacation this week, enjoying the beautiful Carmel, California and staying right on the breathtaking Pebble Beach Golf Course.  While I enjoy taking a break from the routine of life and chilling a bit, I can't really enjoy it without getting my workout in!  I love taking the opportunity to run 17-mile drive, but a full week of just running doesn't quite do it.  Try the workout below at home or while on the road. 

Perform each exercise for 1 minute, then rest anywhere from 10 seconds to 1 minute (as needed- depending on your fitness level).  Complete each exercise in the following order and then repeat.  Complete 2-3 sets.


The Body weight Metabolic Circuit

Static squat in and out jump
Mountain Climbers
Rest

Squat jack
One-leg burpee (switch legs halfway)
Rest

Pushup to plank
Body weight squat (or jump squat)
Rest

Shoulder pushups
Lunge Jumps
Rest

Shoulder taps (in pushup position)
5-dot drill
Rest

Bicycle crunch
Duck walk
Rest

Side to side hops
Knee to elbow (in hang plank or low plank position)
Rest

Reverse lunges
pushups
Rest

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