Very First TRAIN STRONG workout class=SUCCESS

We had our very first outdoor fitness class yesterday and it was AWESOME!  We did a total body workout that resulted in calories burned, fat torched, and muscle built.  Everyone worked super hard and was smiling when we were all done (but not necessarily during the workout… ha ha).   Overall TRAIN STRONG=SUCCESS!  Top performers were Kristin Pool, Julie Mandelaris, and Jason Mandelaris.  You all did awesome!

THE WORKOUT:

10 minute Dynamic warm-up

Circuit #1

3 sets

45 seconds work, 15 second recovery

Medicine Ball squat to throws

Mountain climbers

Reverse lunges or lunge jumps (more difficult)
Berry pickers

Circuit #2

3 sets
45 seconds work, 15 seconds recovery

Dumbbell plank rows

Squats or squat jumps (more difficult)

Flutter kicks

Burpees

You’re not done yet

2 minutes of

Run 40 yards

10 pushups

Stretch