15 Minute Workout

“I don’t have TIME to workout!”….  We hear it (and might even say it) all the time.   It's true that most of us are busy and some of us are SUPER busy, but I truly believe that we all can find 15 minutes in our day to workout out, at least on MOST days of the week.  So for those “15 minute days”, I give you the 15 minute workout:

 

15 Minute Workout:

1 minute jump rope

1 minute plank to pushup

1 minute high knees

1 minute burpees

1 minute bicycle crunch

1 minute squat hold with punches

1 minute push-ups

*Repeat