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Monday, January 6, 2014

13 Benefits of Strength Training


Happy New Year! 

For one reason or another, there are many people who have not yet embraced weight lifting. I hope a little more encouragement and knowledge will do the trick.  And for those of you who have seen the light, I hope this information will add fuel to your fire!

The benefits of weight lifting are huge!  It’s not all about how you look (although that will improve too), but also how you feel.  The full article is located in the link provided below.  Check out all the reasons strength training should be a key part of your workout routine.
 

1. Muscle Fights Fat

2. Reduce Depression Symptoms

3. Fight Osteoporosis

4. Be Better at Your Sport

5. Improve Mobility

6. Lower Your Diabetes Risk

7. Better Heart Health

8. Better Blood Sugar Control

9. Prevents Back Pain

10. Improved Balance

11. Ladies, It Won't Make You Bulky

12. It Will Make You Mentally Stronger

13. You'll Look Better


Check out the full article here:


 

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