I love a good total body lift! It's always a good feeling to have every muscle a little pumped and tightened. The focus of this total body lift is to work multiple muscles in each exercise. You'll also notice the third exercise in each circuit is more cardiovascular and more intense. The goal is to get your heart rate up. This way you can make the lift more metabolic and burn more calories by the time you are done. Plus, you'll finish feeling like you worked out hard (aka workout satisfaction)!
Total Body Weight Training Workout
Complete 3 rounds of each circuit
15 Dumbbell squat to shoulder press
10 Dumbbell pushup to row
10 Bench squat jumps
20 Dumbbell hot potato squats
15 Stability ball pushup to crunch
15 BOSU burpees
10 Pullups
10/leg Walking lunges w bicep curl
1 minute -Medicine ball high knee taps
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| Dumbbell Squat to press |
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| Dumbbell squat to press |
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| Dumbbell pushup to row |
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| Dumbbell pushup to row |
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| Bench squat jump |
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| Bench squat jump |
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| Bench squat jump |
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| Medicine Ball high knee taps |
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| walking lunges with bicep curl |
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| walking lunges with bicep curl |
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| BOSU burpees |
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| BOSU burpees |
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| BOSU burpees |
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| Stability Ball pushup to crunch |
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| Stability ball pushup to crunch |
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| Hot potato squats |
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| Hot potato squats |
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| Hot potato squats |
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